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Aug 9, 20202 min read
The Marathon Continues
My love for running began when I joined my high school’s track team at Baltimore’s Polytechnic Institute. I had great coaches, extremely...
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Mar 8, 20202 min read
Sleep Tips w/ Dr. Alex
Since I have been practicing as a Physical Therapist, I have encountered hundreds of clients that consistently tell me how little sleep they
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May 2, 20198 min read
Movement Is Medicine Pt 1: Therapy in an Unconventional Space
Gervontae "Tank" Davis approaches every training session the same way he approaches every fight. With eyes fixated on the target and a...
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Apr 16, 20187 min read
Finding Water in a Desert
Finding solutions to fix unhealthy food environments in Black communities in Baltimore City Its Saturday morning and I wake up with fried...
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