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The Marathon Continues
My love for running began when I joined my high school’s track team at Baltimore’s Polytechnic Institute. I had great coaches, extremely...
Aug 9, 20202 min read
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Sleep Tips w/ Dr. Alex
Since I have been practicing as a Physical Therapist, I have encountered hundreds of clients that consistently tell me how little sleep they
Mar 8, 20202 min read
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Movement Is Medicine Pt 1: Therapy in an Unconventional Space
Gervontae "Tank" Davis approaches every training session the same way he approaches every fight. With eyes fixated on the target and a...
May 2, 20198 min read
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Finding Water in a Desert
Finding solutions to fix unhealthy food environments in Black communities in Baltimore City
Apr 16, 20187 min read
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