Sleep Tips w/ Dr. Alex

Since I have been practicing as a Physical Therapist, I have encountered hundreds of clients that consistently tell me how little sleep they get. I’m always amazed by their stories, especially as someone who cannot function without 7 hours and presses the snooze button at least twice for those extra 8 minutes of sleep. Commonly, I will see people with back pain who cannot find a comfortable spot or are experiencing shoulder pain from sleeping awkwardly. Once I started to see this trend, I started to investigate the importance of sleep.

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